DOS AND DON’TS for PEAK PERFORMANCE

 

DOS

• Get 8–9 hours of sleep the night before.

• Pick out your outfit and accessories in advance. Make sure they fit and are comfortable.

• On the day of the program, practice for 30–60 minutes in the morning.

• Drink plenty of water to stay hydrated.

• Eat a healthy, high-protein meal about an hour before leaving home.

• Warm up once more before heading to the venue (about 20 minutes).

• Enjoy a calm, relaxing day and save your energy for the stage.

• Arrive on time and check in with your class volunteer.

• Feel good about performing. Stay positive, confident, and relaxed.

 

DONT’S

• No partying the night before.

• No yelling or straining your voice.

• Avoid spicy or greasy foods.

• Avoid dairy products on the day of the program.

• Avoid outdoor sports or strenuous activities on the day of the program.

• Avoid trying to learn or change anything at the last minute. Trust your preparation.