DOS AND DON’TS for PEAK PERFORMANCE

 

DOS

• Make sure you get about 8-9 hours of sleep the night before. 

• Pick out your outfits & accessories in advance. Make sure they fit, and are comfortable.

• On the day of the program, practice for 30 to 60 minutes in the morning

• Drink plenty of water to stay hydrated

• Eat a healthy high protein meal an hour before leaving home.

• Warm up once more before heading out for the venue ( practice for about 20 minutes)

• Feel good about performing. Stay positive and relaxed.

 

DONT’S

• No partying the night before

• No yelling 

• No spicy or greasy food. 

• Dairy should be avoided on the day of the program.